The tennis serve has a reputation for being complicated. And to be fair, there’s a lot happening. But complicated doesn’t mean we need to make it confusing. At PlayYourCourt, we like to break the serve into six specific movements. Learn them individually, understand how they connect, and then blend them into one fluid motion. The…
Discover essential pre-match nutrition principles, quick dos and don’ts, and a ranked list of the most impactful foods to ensure you’re at your best when it matters most.
“Without the guys in the box, I probably would have lost this one.” Tallon Griekspoor, after stunning top seed Alexander Zverev in the second round in Montreal. TODAY’S NEWSLETTER: Let’s dive in 👇 TOUR HIGHLIGHTS THE ENTIRE ATP TOP 5 JUST VANISHED FROM MONTREAL The National Bank Open in Montreal turned into pure carnage this…
The short version Why your non-dominant hand may be the missing piece to cleaner, more consistent contact. If your forehand feels great one day and completely disappears the next, you might assume something is wrong with your swing. But your technique may not be the real problem. Your timing might be. Tennis is a sending-and-receiving…
VOL. 122 // FRIDAY, JULY 31ST “I’m super proud of how I fought and how I stayed in there.” Alex Eala, after rallying from 5-1 down in the second set to topple defending champion Leylah Fernandez in Washington this week. TODAY’S NEWSLETTER: Let’s dive in 👇 Thursday closed out the round of 16 in Washington,…
Short answer A heavy forehand combines pace, topspin, height, and depth — not just raw speed. Get your spacing right, swing forward and upward together, meet the ball in front, and accelerate through contact. That is how you push opponents back and create the ball you can attack. Watch the best forehands in professional tennis…
Short answer If you want one forehand grip to carry you from beginner to advanced, start with the semi-western grip. It gives you the best blend of topspin, power, and versatility, which is why most top players use some version of it. The best grip is not about copying the pros. Pick one that matches…
If you’ve ever stood across the net from a big server and felt helpless, this guide is for you. We’ll walk through everything a beginner needs to
neutralize hard serves and turn them into opportunities.
A good volley requires excellent body control and positioning, and when those break down, the ball flies up instead of forward.
This guide is the best step-by-step, court-tested system for building volleys that actually hold up under match pressure.